On his personal facebook page, Phuong Linh Gymer made fans “thoughtful” when posting a sexy picture with an emotional status line.
Phuong Linh shared that: “If you want to take a picture, if you want to spin, just shoot. If you want to show it, do not hesitate, because ten years later you will definitely not be able to capture your appearance now. Be brave to record life. Because, only when you are aware of every day is a deduction – then you will understand that every moment you appear in this world is a valuable thing and deserve to be cherished.”
Phuong Linh is currently a Fitness coach in Hanoi. Inspired by her mother, a Yoga coach, Phuong Linh started gym since 2018 while still in high school.
Thanks to hard work, Phuong Linh possesses a height of 1m68 with a standard physique, measuring three hot rounds 85-62-95 cm. Not only good health, beautiful people always have a positive source of energy, confidence in any situation.
However, with flat foot defects – a form of foot structure often causes pain when exercising – jogging is what makes her hesitate. Initially, each day running only a few kilometers made her tired and aching. But instead of giving up, Phuong Linh chose to learn how to run, practice complementary ankles and feet to limit injuries and improve endurance.
This girl once shared that: “Besides consulting knowledge from those around you, I read books, watch the jogging instruction clips for people with flat feet. Gradually running 5km is no longer a challenge for me. I gradually increase to the threshold of 10km and 15km. I like to feel over my limits and make new achievements.”
Currently, Phuong Linh spends about 3 sessions of the week to practice the gym, 3 sessions to jog. She also did not forget to spend time practicing support for people with flat feet, focusing on balancing exercises, increasing muscle and ankle muscle strength. In addition, she also played badminton, swimming.